About
Welcome to the SPRING READ, where we will be reading The Garden Within by Dr. Anita Phillips. Program Details Dates: March 17 - May 2, 2024 Average daily read of five pages. Gatherings: - Mid-point discussion and silent read Sat. April 13th - Book finally Thurs. May 2ndA ABOUT THE BOOK The Garden Within: Where The War with Your Emotions Ends & Your Most Powerful Life Begins by Dr. Anita Phillips Too often, we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. It isn't true. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillps reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart. blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can: *strengthen your body and reverse the effects of trauma, *calm anxiety and renew your mind, and *unleash a new level of spiritual power in your life. This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long - your heart-setting, you are free to live just as the Creator intended. Authentic, Fruitful, Powerful.
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